Recover from Bali Belly: What to Eat and Avoid
Experiencing Bali Belly? Don’t let it spoil your adventure. This guide will help you recover quickly with proper dietary choices.
What to Eat for Recovery:
Rice & Plain Noodles: Gentle on the stomach, providing energy.
Bananas: Rich in potassium, helps replenish electrolytes.
Boiled Potatoes: Mild and easy to digest.
Plain Toast/Bread: Soothes the stomach.
Yogurt: Contains probiotics to aid gut recovery. Learn more about probiotics and Bali Belly.
Clear Broth Soups: Provides hydration and nutrients.
Applesauce: A comforting, mild snack.
Foods to Avoid:
Spicy & Greasy Foods: Aggravates symptoms.
Dairy Products: Can be hard to digest.
Caffeinated & Carbonated Drinks: Irritate the stomach.
Alcohol: Dehydrates and irritates.
Fruit Juices: High in sugar, avoid undiluted juices.
Raw/Undercooked Foods: Increased risk of contamination.
Stay Hydrated:
Replenish fluids with water, oral rehydration solutions, and clear broths to combat dehydration caused by diarrhea and vomiting. Find more hydration options at our IV drip therapy page.
When to Seek Medical Attention:
If symptoms persist for more than a few days, worsen, or if severe dehydration occurs, seek medical help. Contact us at Bali Belly Doctor for prompt medical assistance.
Conclusion: Proper diet and hydration are key to recovering from Bali Belly. Take care, and soon you’ll be back to enjoying Bali’s vibrant culture. Prevention is key—practice good hygiene and choose food and water cautiously for future trips. Safe travels! Visit our FAQs for more information.