Bali Belly is a common travel illness that can affect visitors to Bali. To help you stay healthy and make the most of your trip, follow these important tips from our team of doctors for preventing Bali Belly.

1. Drink Bottled or Filtered Water Only

Always drink bottled or filtered water to avoid contamination. Avoid tap water, including ice cubes, unless they are confirmed to be made from filtered water.

2. Practice Good Hand Hygiene

Proper hand hygiene is crucial. Wash your hands with soap and water before eating, and carry hand sanitizer for times when soap and water aren’t available.

3. Be Careful with Raw Foods

While fresh salads from reputable restaurants are generally safe, be cautious with raw foods, especially sushi and other uncooked seafood. These foods can carry a higher risk of contamination.

4. Choose Well-Established Restaurants and Food Stalls

Select busy, reputable restaurants or food stalls that have good reviews. High customer turnover is a good sign of fresh and safe food preparation.

5. Peel Your Fruits and Vegetables

To avoid contamination, choose fruits that you can peel yourself, such as bananas or oranges. Avoid pre-cut fruit that may have been washed in tap water.

6. Avoid Street Food with Low Hygiene Standards

If you want to try street food, go for stalls that are popular with both locals and tourists. High turnover often means fresher food and a lower risk of contamination.

7. Stay Mindful of Shower Water

While the tap water in Bali is generally safe for showering and bathing, it's best to avoid swallowing any water, as it may contain bacteria or other contaminants that can lead to gastrointestinal issues.

8. Use Hand Sanitizer

Carry a travel-sized hand sanitizer for instances when handwashing facilities aren't available. It's a convenient way to keep your hands clean and germ-free.

9. Consider Probiotics

Adding probiotics to your diet before and during your trip can help maintain a healthy balance of gut bacteria and support your digestive system. Click here to read our blog about probiotics.

Symptoms of Bali Belly

Typical symptoms of Bali Belly include diarrhoea, nausea, vomiting, and stomach cramps. If you start experiencing these symptoms, it’s important to stay hydrated with oral rehydration solutions.

Get Professional Medical Help

If you experience symptoms of Bali Belly and need assistance, contact Bali Belly Doctor for professional treatment. Our team is available to help you recover quickly, so you can get back to enjoying your time in Bali.