Traveling to Bali with Kids: Health and Safety Tips
Bali is a magical destination for families, offering stunning beaches, vibrant culture, and endless adventures. However, traveling with kids requires some extra planning to ensure their health and safety. From avoiding common illnesses to staying hydrated, here’s your ultimate guide to enjoying a worry-free Bali vacation with your little ones.
1. Keep Them Hydrated
Bali’s tropical climate can lead to dehydration, especially for active kids running around under the sun. To keep them hydrated:
Always carry bottled or filtered water.
Avoid tap water, even for brushing teeth.
Offer hydrating snacks like fresh fruits (e.g., watermelon or oranges).
Monitor their fluid intake, especially after outdoor activities.
2. Protect Against Mosquitoes
Bali’s warm climate is perfect for mosquitoes, which can carry diseases like dengue fever. Protect your kids by:
Using child-safe mosquito repellents with DEET or picaridin.
Dressing them in lightweight, long-sleeved clothing during dawn and dusk.
Sleeping under mosquito nets if staying in rural or forested areas.
Staying in accommodations with screened windows or air conditioning.
3. Avoid Bali Belly
Bali Belly, or traveler’s diarrhea, is common among tourists. To minimize the risk for your kids:
Choose clean, reputable restaurants and avoid street food with low turnover.
Only eat fruits that can be peeled and vegetables that are cooked.
Avoid raw or undercooked seafood, eggs, and meat.
Wash hands frequently with soap and water or use hand sanitizer when soap isn’t available.
4. Pack a Kid-Friendly First Aid Kit
Prepare for minor medical issues by bringing a travel-sized first aid kit that includes:
Oral rehydration salts (ORS) for dehydration.
Child-safe pain relievers like paracetamol or ibuprofen.
Antihistamines for allergic reactions.
Anti-diarrheal medications (as advised by a doctor).
Band-aids, antiseptic wipes, and a thermometer.
5. Be Sun-Smart
Bali’s sun can be intense, especially during peak hours (10 am–4 pm). Keep your kids protected by:
Applying broad-spectrum sunscreen (SPF 30 or higher) every two hours.
Dressing them in hats and UV-protective clothing.
Encouraging them to play in shaded areas during the hottest parts of the day.
Ensuring they take regular breaks to cool off indoors or in the shade.
6. Choose Safe Activities
While Bali offers endless family-friendly activities, ensure your plans are age-appropriate and safe:
Opt for shallow beaches like Sanur or Nusa Dua with calm waters for younger kids.
Avoid activities with high physical risks, such as motorbike rentals or water sports, for smaller children.
Check the safety standards of any tour operators you book with.
7. Stay at Family-Friendly Accommodations
Choose accommodations that cater to families and prioritize safety:
Look for hotels with fenced pools and child-friendly amenities.
Ensure cribs or extra beds meet safety standards.
Check reviews for cleanliness and hygiene, especially in rural areas.
8. Teach Kids Basic Safety
Prepare your kids for emergencies by teaching them:
How to identify hotel staff or tour guides for help.
The name and address of your accommodation (or keeping it written in their pocket).
To avoid touching stray animals to prevent bites or scratches.
9. Plan for Jet Lag
If your Bali trip involves a significant time zone change, help your kids adjust by:
Gradually shifting their sleep schedule a few days before departure.
Encouraging outdoor play during the day to sync their internal clock.
Keeping naps short to avoid disrupting their bedtime routine.
10. Know When to Seek Medical Help
Clinics in Bali, including Bali Belly Doctor, are well-equipped to treat children aged 6 years and above or those weighing over 40kg. However, if younger children are showing signs of severe dehydration due to vomiting and diarrhea, it’s best to visit a hospital and consult a pediatrician.
Key Signs of Severe Dehydration in Kids:
Decreased urination: Fewer than 1 wet diaper every 6–8 hours for infants, or noticeably less frequent urination in older children.
Dry mouth and no tears when crying.
Lethargy or unresponsiveness.
Sunken eyes or a sunken soft spot on the head (in infants).
Recommended Hospitals for Pediatric Care in Bali
BIMC Hospital Nusa Dua
Location: Jalan Bypass Ngurah Rai, Nusa Dua
Known for high-quality medical facilities and English-speaking staff.
24/7 emergency services, including pediatric care.
Siloam Hospitals Bali
Location: Jalan Sunset Road, Kuta
Offers a dedicated pediatric unit with specialized doctors.
Equipped with modern facilities and known for its excellent patient care.
Prima Medika Hospital
Location: Jalan Mahendradatta No. 57, Denpasar
Trusted for pediatric and general care with experienced medical professionals.
Ideal for families staying in central Bali.
Kasih Ibu Hospital
Location: Jalan Teuku Umar No. 120, Denpasar
Offers comprehensive pediatric services and a reputation for family-friendly care.
Known for its focus on maternal and child health.
11. Have Travel Insurance
Ensure your family is covered with comprehensive travel insurance that includes:
Medical emergencies.
Trip cancellations.
Evacuations (in case of severe illness or natural disasters).
Final Thoughts
Traveling to Bali with kids can be an incredible adventure when you’re prepared. By following these health and safety tips, you can focus on creating unforgettable memories with your family. From sun-soaked beach days to exploring Bali’s cultural wonders, your trip is sure to be magical—and worry-free.
For more family travel tips and expert medical advice, visit Bali Belly Doctor’s Blog—your trusted health companion in Bali. 🌴